RS Total Fitness is a friendly fitness centre located in Seaham Grange Industrial Estate. We are within easy access to and from the A19 serving all surrounding areas. RS Total Fitness prides itself on welcoming all levels of fitness, from beginners to fanatics.

We opened in 2013 and were ranked in the Top 10 Gym's in the Sunderland Echo's Gym of the Year Competition 2016.

This year we made 3rd place for Gym of the year 2017, which is a massive achievement for us.

We have a main gym area which is kitted out with the latest weight equipment and machinery, a separate cardiovascular room and a fitness studio where we hold a variety of exercise classes. When the studio is not in use for classes, customers are able to use it as part of your workout and/or to work out in private. The studio also accommodates our boxing bags and battle ropes.

We have male and female changing areas and toilet facilities along with a shower and sunbed. There is onsite parking and we are able to make full use of the space around us to take exercise outside where weather permits!

Our knowledgeable and friendly staff are always available to offer advice and guidance when required.

RS Total Fitness have both male and female Personal Trainers who are able to assist you achieve your health and fitness goals. We are able to offer 1:1 personal training sessions, group training sessions, 'Metafit Strong' personal training and provide nutrition plans and guidance.

We have a range of membership options available to suit all budgets. Customers are also able to pay as they go and pay daily.

Please feel free to pop in and have a look around to discover how RS Total Fitness can help you, or click the below link for a virtual tour.

RS Total Fitness are proud to be a stockist and user of MyZone Fitness belts and Technology.


Opening times

Monday-Friday 7:30am-8pm

Saturday and Sunday 9am-1pm

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